Essential oils have been used for thousands of years. Aromatherapy is focused on the essential oils of plants used to benefit your health.
antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns.
Some amazing benefits people find with essential oils are?
Some oils like clary sage and geranium help to balance out estrogen and progesterone levels in your body.
Boost Immunity and Fight Infections
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and antifungal properties that help boost your immune system.
Some essential oils help to relieve an upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system like IBS.
Boost Energy Levels
Some essential oils can help boost your energy levels. There are some oils that have stimulating effects and can actually increase oxygen to your brain.
Improve Brain Function
Essential oils have neuroprotective effects and can help improve cognitive performance.
Reduce Emotional Stress and Anxiety
Many essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. Lavender is one of the best for relieving anxiety.
Alleviate Aches and Pains
Many essential oils can be applied topically or used aromatically to reduce body aches and pains.
Boost Skin and Hair Health
Using essential oils in your skin, hair and beauty products is a natural and effective way to keep up your personal care regimens. Essential oils can calm irritated skin, reduce signs of aging, improve acne and protect your skin from sun damage.
Essential oils can help to reduce toxicity by promoting the detoxification of your home and body. Oils that help to promote internal detoxification include lemon, grapefruit, parsley, funnel, lemongrass, peppermint and ginger.
Relieve Headaches and Migraines
Essential oils work as natural headache and migraine relievers because they effectively treat the trigger. Inhaling lavender oil has been shown to help the treatment of migraines.
Promote Restful Sleep
Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. Lavender again to the rescue is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm.